The Glute Gap: Why We're Still Ignoring the Most Effective Strength Exercise In recent years, it's become clear that many fitness enthusiasts and trainers overlook one of the most effective exercises for building strength and mobility.
Sam Hopes' column highlights a tried and true exercise that deserves more attention: single leg hip thrusts. This move has been around for decades but its benefits are still widely underestimated.
The single leg hip thrust is an exemplary exercise in bilateral asymmetry correction, a critical component of any effective strength training program.